A COLLECTION OF DISTRACTIONS


My name is Logan.
Art. Adventures. Comics. Naked people. Science Fiction. Futurism. Things on fire. Gratuitous Instagraming.
I burn things down for a living.
Twitter - Flickr - Facebook
Art Blog: Make Some Art, Motherfucker
Art Project Archive: Hunters & Kings
Email: logan dot mirto at gmail.com
you’ve got to remember to breathe today.

breathe with awareness.

do it at your desk at work, or at school, or in the shower, in the car,

or do it now.

breathe deeply in through your nose for a count of 4, belly expanding outwards,

hold the breath in for a count of 8,

exhale out through pursed lips until your empty,

then hold that emptiness for either 4 or 8, depending on your comfort.

try and repeat this for at least ten minutes today.

you’ll like how you’ll feel.

(via elige)

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    breathing breathing.., so my body feels smooth and fine…..
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